They also contain antioxidants like flavonoids, phenolic acids, and organic acids. When your body doesn’t need to manufacture these enzymes, it can focus on making more essential enzymes that are critical to tasks like fighting off diseases. These digestive enzymes are readily available in sprouts instead of your body being forced to produce them. They contain proteolytic enzymes, which make them easy to digest proteins and carbohydrates. Cichoke incorporates the additional nutritional benefits of eating sprouted foods. “The Complete Book of Enzyme Therapy” by Anthony J.
These types of beans sprout and can be consumed within a week, offering a denser source of nutrients than the original bean.īean sprouts have been traditional Chinese ingredients for a long history. Soybean sprouts are slightly larger than mung bean sprouts and have a yellowish tint, while mung bean sprouts may have a green edge to their color. Vigna radiata is the scientific name for mung beans, while soybeans are known as Glycine max. What are Bean Sprouts?īean sprouts are produced by the seeds of all types of beans but the two primary types in the world come from mung beans and soybeans. These sprouts are rich in folates so they also benefit women’s health and prevent birth defects in children. Bean sprouts are also good for optimizing metabolism, balancing cholesterol levels, maintaining good eyesight, and having an antioxidant effect. They are helpful in weight loss, boosting bone, heart, and liver health, treating brain disorders, and improving digestion. The crunchy, tasty goodness of bean sprouts can be incredibly beneficial to overall health because they are packed with plant protein, contain no fat, and are very low in calories.
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